Why Fish Oil Supplements Are Considered “The Good Fats”}

Why Fish Oil Supplements Are Considered “The Good Fats”

by

Pamela Smith

Fish and vegetables are actually common in most people’s diet. On the other hand, regular consumption of seafood does not guarantee an entire amount of omega-3 fatty acids as compared to taking it in supplement form. As a result, many dietitians and healthcare professionals recommend adding fish oil supplements even to a healthy individual.

Fish oil naturally comes from the tissue of fatty fish such as salmon, sardines, anchovies, tuna, mackerel, herring, and bass. Their oils contain two important components of omega-3 which is the DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) that is both beneficial to one’s health. Aside from that, oily fish is also a good source of vitamins A and D in comparison to white fish.

Fish oil supplements health benefits

Taking good quality fish oil is a safe way to compensate for the omega-3 required by the body as well as maximize its benefits. Hence, supplements are actually popular to people who’s into healthy alternatives and those who care about their overall wellbeing. Some fish oil supplement advantages that are worth mentioning include:

Increase memory functions since in some studies omega-3 fatty acids are considered to be very beneficial in aiding cognitive functions for youngsters.

Heart health benefits based on a published study in the American Journal of Physiology – Regulatory, Integrative, and Comparative Physiology. The journal shows how a good fish oil dosage can lessen mental stress in measurements of cardiovascular health.

Lessen the risks of vision loss with enough amount of DHA in a person’s diet, according to Canadian researchers of Investigative Ophthalmology & Visual Science.

A healthy option in treatment for epilepsy to reduce seizure frequency by means of low omega-3 dosage a day. A current published study from the Journal of Neurology, Neurosurgery & Psychiatry at the University of California-Los Angeles (UCLA) School of Medicine states that the effect is particularly useful for patients who no longer respond to medication.

Helps maintain ideal cholesterol level by adding 3-6 grams of the good fats everyday. In fact, several research shows that EPA and DHA found in omega-3s may improve blood cholesterol level and keep the HDL – LDL ratios in normal range.

A good mood booster as it supports the levels of serotonin – the “feel good” hormone in the body. Some studies indicated that adding fish oil supplements in a lifestyle can assist in preventing mood disorders such as anxiety or major depression and help manage stress by helping the body be in a peaceful state.

Supports arthritis symptoms that mostly lead to inflammation and pain. This is due to EPA and DHA that are present in omega-3 omega-3s found in fish oil that has anti-inflammatory qualities that helps reduce the swelling due to arthritis.

EPA and DHA in fish oil supplements

EPA’s (Eicosapentaenoic acid) role is essential to prostaglandin-3, thromboxane-2, leukotriene-5, and as inhibitor in platelet aggregation. DHA (docosahexaenoic acid) on the other hand is beneficial in cerebral cortex functions, human retina (in the eye), and in increasing healthy sperm production. As a whole, To sum it up, the advantages of fish oil supplements weigh more than its disadvantages and it continues to do so over the years.

Before taking anything, do yourself a favor and find time to know more about the supplement’s quality.

Syba Naturals

are among the trusted brands of

Omega-3 Fish Oil Supplements

that are manufactured in the United States in an FDA registered and GMP Certified Laboratory.

Article Source:

eArticlesOnline.com

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